Andrea Rimington Yoga is a renowned yoga instructor and training centre located in Farnborough, Hampshire. Led by Andrea Rimington, an experienced Inspired Anusara yoga teacher, the centre offers a variety of Anusara yoga classes both in-person and online.
Anusara Yoga is a branch of Hatha yoga that focuses on inspiring and uplifting the practitioner. The name “Anusara” translates to “flowing with grace,” emphasising the importance of physical movement as well as spiritual connexion. The classes at Andrea Rimington Yoga incorporate meaningful themes that set the intention and attitude of each session. These themes can range from movies and song lyrics to goddesses and chakras, making each class unique and engaging.
What sets Anusara yoga apart is its unique method of teaching. The Anusara Universal Principles of Alignment (UPAs) provide students with a blueprint on how to align their bodies, hearts, and minds, promoting balance and harmony. Unlike other yoga styles that follow set sequences, Anusara yoga allows for individualised practises. With over 250 poses to choose from, Andrea carefully crafts each class based on the needs and abilities of the students present.
Props are an integral part of the practise at Andrea Rimington Yoga. They are used to aid and deepen the practise, making poses more accessible to all participants. With clear instructions, support from props, and the guidance of the UPAs, students of all levels can benefit from Anusara yoga.
The classes offered at Andrea Rimington Yoga cater to different levels and preferences. Level 1 Anusara classes begin with an introduction to the theme, followed by grounding breathwork, a physical asana practise, and meditation with shavasana. These classes provide a well-rounded yoga experience. For those new to yoga, there is a beginners yoga course available, focusing on the foundations of Anusara yoga.
Restorative yoga classes are also offered, suitable for all regardless of fitness or yoga experience. These classes emphasise deep relaxation and stillness, utilising props like yoga blocks, blankets, and bolsters to hold poses effortlessly. The meditative aspect of yoga is highlighted in these restorative sessions.
Andrea Rimington is a dedicated and passionate teacher, continuously seeking to improve her skills and share them with her students. Her approach to yoga goes beyond physical flexibility, emphasising the mind-body connexion and its impact on our relationships with others and the world. In her classes, she strives to create a welcoming and fun atmosphere, where laughter is encouraged alongside personal growth.
Whether you're a beginner or an experienced yogi, Andrea Rimington Yoga offers a supportive and inclusive space to explore Anusara yoga and deepen your practise. Visit their website for a detailed class schedule and booking information.