Ananda Bodhi Yoga is a renowned yoga studio located in Chapel Hill, Brisbane, Queensland, Australia. Founded by Rachael Kent, Ananda Bodhi Yoga offers personalised yoga lessons tailored to the individual's body's needs, ensuring a balanced and harmonious practise.
Private lessons are the speciality of Ananda Bodhi Yoga. These classes are designed around the specific requirements of each student, making them ideal for addressing body imbalances, recovering from injuries, achieving specific yoga poses, or simply desiring a more personalised experience. Unlike led yoga classes, private lessons focus on individual needs to prevent physical imbalances from worsening and potential injuries from occurring.
Ananda Bodhi Yoga provides the convenience of practising yoga in environments that suit the student's preferences and schedule. Private classes can be conducted at the student's home or workplace, allowing them to effortlessly incorporate yoga into their busy lives. Additionally, Ananda Bodhi Yoga offers a calming and distraction-free environment for private sessions at the Forestview Yoga Shala, providing a peaceful sanctuary for focused practise.
For those seeking a remote learning experience, Ananda Bodhi Yoga also offers personalised yoga classes conducted online via Zoom. This method allows students to enjoy the benefits of customised yoga sessions from the comfort of their own homes, maintaining flexibility and convenience.
Ananda Bodhi Yoga caters to a variety of individuals who can benefit from private classes. Whether someone is looking to address imbalances in their body, recover from injuries, achieve specific flexibility or strength goals, or even if they are new to yoga and require an introduction, private lessons can provide the necessary attention and personalised instruction. Additionally, individuals who struggle to find time amidst their busy schedules or feel overwhelmed in group classes can greatly benefit from the focused and tailored guidance provided in private sessions.
During the initial session, students will fill out a brief questionnaire to profile their physical background, including medical history, exercise regimen, and goals, providing a foundation for a personalised practise. This session typically lasts around 90 minutes, during which the instructor will assess the student's range of movement and any history of injuries. At the end of the session, a short sequence will be provided for the student to practise at home.
In the second session, the instructor will thoroughly analyse the student's needs outlined in the first session and design a sequence of poses and exercises with a clear focus on the agreed-upon goals. Proper alignment and understanding the purpose of each pose or exercise are emphasised in this session, which usually lasts around 60 minutes.
Subsequent sessions focus on assessing the student's progress and making necessary adjustments to the practise, ensuring continuous growth and improvement. This allows for a tailored and evolving practise that suits the individual's journey.
At Ananda Bodhi Yoga, students can expect a supportive and nurturing environment, where their individual needs are prioritised and addressed. With a commitment to providing personalised yoga instruction, Ananda Bodhi Yoga aims to guide individuals on their path towards physical, mental, and spiritual well-being.