Michelle, the organiser behind Anahata Yoga, is based in Hornchurch and offers yoga classes tailored for women and men in their midlife. Her focus is on promoting the overall well-being of mind, body, and soul.
One of her key offerings is the Midlife Yoga and Nutrition Long Weekend Retreat, set for March 2024 at Lower Marsh Farm, Landulph, Cornwall. This retreat is designed specifically for women experiencing their midlife journey and provides an ideal opportunity for self-care and wellness.
In addition to the retreat, Michelle has lined up several events, including a New Moon Yoga and Manifestation Workshop, a Beginner's Meditation Spring Edition, and a summer yoga escape in Norfolk. These events offer a chance to deepen yoga practice and explore new techniques.
Michelle's yoga classes are enjoyable and accessible to all, regardless of experience or fitness level. She breaks down each pose step by step and offers various options, allowing participants to customise their practice. Her approach combines physical practice with breathwork and meditation, fostering a holistic experience that soothes both heart and soul. Michelle also emphasises community, encouraging connection and support among her students.
Testimonials from participants like Charlotte and Debbie highlight the supportive and inspiring environment Michelle creates. They appreciate the safe, non-judgmental space where they can share their experiences and learn breathwork and meditation techniques to navigate stressful times.
For those ready to experience the benefits of yoga, Michelle's classes and workshops provide expert guidance and a supportive community. Sign up now to receive a discount on your first class or workshop and begin a journey of self-discovery and well-being.