Anahata Yoga from the Heart is a beloved yoga studio located in Barrie, known for its commitment to accessibility, inclusivity, and community support. The studio's name, Anahata, comes from the heart chakra and signifies being unhurt, unstruck, and unbeaten. Their mission is to provide a safe and welcoming space for the Barrie yoga community, especially those facing life obstacles and mental health challenges.
Anahata Yoga offers a unique "Pay it Forward" program, where members of the community can donate class passes to support those who cannot afford the full class fee. This program allows everyone to experience the benefits of yoga, regardless of their financial situation. The studio has received recognition for their efforts, including the Small Business of the Year Award in 2021 and the Heart & Soul Award for their founder, Sarah Melody, in 2022.
The studio's classes cater to all levels and body types, with a focus on mental health and wellness. They believe that yoga is for everyone, regardless of gender, sexuality, race, ethnicity, or income. Anahata Yoga offers a variety of classes, including Calm, Soul Flow, and Power Yoga, each designed to help practitioners find peace, strength, and balance in their practice.
At Anahata Yoga from the Heart, they view yoga as a practice that evolves over time, encouraging students to meet themselves where they are each day. The studio's teachers provide modifications to ensure that everyBODY feels welcome and supported in their practice. Whether you're new to yoga or a seasoned practitioner, Anahata Yoga offers classes that cater to your needs and goals.
Joining Anahata Yoga from the Heart is not just about attending classes, it's about becoming part of a supportive and inclusive community that values mental, physical, and spiritual well-being. By choosing to practice at Anahata Yoga, you are not just benefiting yourself but also contributing to the collective growth and development of the Barrie yoga community.