Earthlight Wellbeing, a local Yoga club in Hindhead, presents an exciting opportunity for all yoga enthusiasts. Claire Sparks, a skilled Yoga Therapist, and Stéphanie Baynes, a knowledgeable Reiki Master, join forces to offer you a truly unique and serene experience.
In the tranquil and picturesque Garden Gallery of the Museum of Farnham, you will be treated to a special 2-hour workshop that combines the elements of Restorative Yoga, Yoga Nidra, and Reiki Healing. This is your chance to unwind and find solace in the beauty of your surroundings.
The workshop will commence with a restorative Yoga practice, where you will be guided to move and find stillness with a mindful awareness. Supported by props, you will discover the profound sense of just being, enabling you to truly let go. It's time to put a pause on the constant doing and embrace the power of being present.
Following the restorative practice, you will embark on a deeply relaxing Yoga Nidra guided meditation. Prepare to be taken on a journey within, as you experience a profound sense of peace throughout your body and mind. This meditation aims to restore balance to all systems within your body, leaving you feeling rejuvenated and at harmony with yourself.
But that's not all – to enhance your healing experience during the practice and meditation, Reiki energy will be shared throughout the room. Additionally, each participant will receive 10 minutes of one-on-one Reiki healing, specifically tailored to their needs. This exceptional energy work aims to clear any blockages and realign your mind and body on all levels – physical, mental, emotional, and spiritual.
By combining the transformative powers of Restorative Yoga, Yoga Nidra, and Reiki Healing, this workshop promises to envelop you in a state of pure bliss and leave your mind clear and at peace.
So come and join Claire and Stéphanie at the Garden Gallery of the Museum of Farnham for this immersive and healing experience. Allow yourself the luxury of stillness, as you listen to the whispers of your heart and embark on a journey of self-discovery and inner peace.
Note: British English has been used.
