About
Welcome to AMI Yoga Global, an oasis of tranquility in the heart of bustling Mumbai. A sanctuary where the ancient practice of yoga is brought alive to still the mind, bring clarity, build creativity, and enhance performance. Embracing the essence of Patanjali's Yoga Sutra, AMI Yoga focuses on achieving a harmonious state of mind, replacing chaos and distractions with serene awareness and mental clarity.
AMI Yoga distinguishes itself by emphasizing the intellectual and mental benefits of yoga, going beyond physical fitness. Here, the practice is designed to evolve the mind, promoting mindfulness and enhancing cognitive faculties. Each session is a step towards a balanced state where the body and mind resonate in unison, fostering a tranquil and present state of awareness.
In an era where mindfulness is gaining prominence in global corporate culture, AMI Yoga integrates these principles into its practice. Inspired by the benefits highlighted by esteemed resources like the Harvard Business Review, the techniques taught here aim to boost emotional intelligence, resilience, mental focus, and overall well-being. The result is a community of practitioners who are calm, patient, and better equipped to navigate the complexities of everyday life.
At AMI Yoga, the journey to self-transformation is supported by a variety of practices, including Asanas with Autosuggestions. These practices are designed to mirror the natural postures of various life forms, ensuring a holistic approach to achieving physical and mental equilibrium. Step into AMI Yoga Global and embark on a transformative journey towards a clearer, more creative, and focused life.