Amanda’s Yoga, Pilates and Personal Training Complete, situated in Poole, Dorset, offers a range of fitness classes tailored to enhance your physical well-being. Run by Amanda, this studio is known for its Pilates, yoga, and hypopressives sessions.
Pilates classes here use both mat-based exercises and the reformer, catering to all fitness levels, whether you're a beginner or looking to get back in shape. These classes are excellent for boosting core strength, flexibility, and posture.
For those focusing on the pelvic floor and core, Amanda offers hypopressives sessions. This method is particularly helpful for women dealing with pelvic floor dysfunction or bladder issues, targeting posture and breathing alongside muscle strength.
Yoga enthusiasts can join Amanda’s classes to stretch and unwind, promoting flexibility and relaxation. All sessions are available both in-person and online via Zoom, FaceTime, or WhatsApp, making it easy to stay on track with your fitness goals, even during challenging times.
Amanda, a registered member of CIMSPA, ensures a high level of professionalism and expertise. The studio’s flexible hours, Monday to Saturday from 9 am to 9 pm, make it convenient for anyone to book a session.
Supporting clients beyond physical fitness, Amanda offers individual training plans and nutritional guidance, ensuring a holistic approach to health. Specialised courses like Pilates for Golf are also available, addressing specific fitness needs.
Whether through Pilates, yoga, hypopressives, or personal training, Amanda’s Yoga, Pilates and Personal Training Complete is here to guide you towards better fitness and overall wellness. Join Amanda and start your fitness journey today!