Amanda Skelly Yoga is a well-established yoga studio located in Leatherhead, specialising in Hatha yoga. Led by Amanda Skelly, a fully qualified yoga teacher, the studio offers a gentle and nurturing environment for students of all abilities, ages, and builds. Amanda aims to create a space where students feel comfortable and supported at whatever stage they are in their practise.
The studio offers classes at various locations in Hampshire to cater to a wider community. Hatha yoga, a combination of stretching exercises linked with the breath, is the primary style taught at Amanda Skelly Yoga. This style promotes flexibility, strength, and peace of mind. In addition to physical postures, classes involve breathing practises, meditation, and deep relaxation.
The benefits of practising yoga at Amanda Skelly Yoga are numerous. Yoga is known to help alleviate back pain, asthma, and other conditions caused by our stressful lifestyles. It also improves posture, coordination, and sleep patterns. Many postures in the classes help tone abdominal muscles that support the lower back.
The deep relaxation techniques provided during the classes are highly effective for stress relief.
Aside from general classes, Amanda Skelly Yoga offers lessons to corporate clients, one-to-one sessions, and small groups. The studio welcomes all individuals looking to enhance their well-being and connect with their own bodies. For further information on prices and timetables, please visit their website or contact Amanda via email or phone.
Amanda Skelly is a qualified yoga teacher and a member of the British Wheel of Yoga, ensuring high-quality instruction. Despite her busy schedule, she strives to provide individualised attention and guidance to each student. If she is unable to answer your call, please leave a message, and she will get back to you as soon as possible.
For those interested in Amanda Skelly Yoga, there are also retreats available. These retreats offer a deeper dive into yoga practise and provide an opportunity to relax and rejuvenate in serene surroundings.
To ensure your privacy, Amanda Skelly Yoga has a privacy policy in place. Should you need any further information or have any inquiries, please feel free to contact Amanda through the provided channels.
In conclusion, Amanda Skelly Yoga is a haven for yoga enthusiasts in Leatherhead. With a focus on creating a nurturing environment, Amanda offers Hatha yoga classes that promote physical and mental well-being. Whether you're a beginner or an experienced practitioner, all are welcome to join and explore the benefits of yoga.