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Amandaskellyyoga, based in Leatherhead, UK, is run by Amanda Skelly, a qualified yoga teacher. Amanda offers a supportive environment for athletes of all skill levels. Her classes, held across Hampshire, are tailored to meet individual needs, making it convenient for local sports enthusiasts.
Amanda specialises in Hatha Yoga, a style combining stretching and breathwork, which enhances flexibility and strength, and calms the mind. Each session includes physical postures, breathing techniques, meditation, and deep relaxation, providing a complete yoga routine.
Practising yoga at amandaskellyyoga helps with back pain, asthma, and stress-related conditions, and improves posture, coordination, and sleep. The focus on core strength also benefits lower back muscles. Amanda's deep relaxation methods effectively reduce stress, promoting overall wellness.
In addition to regular classes, Amanda offers corporate sessions, one-on-one lessons, and small group classes. Details on pricing and schedules are available on her website, making it easy for sports players to integrate yoga into their routines.
Amanda, holding a Teaching Diploma from the British Wheel of Yoga and a BSc (Hons) in Environmental Protection, is dedicated to fostering well-being and balance. For more information about classes, retreats, and to get in touch, visit the amandaskellyyoga website or contact Amanda directly.