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Administration (NASA), productivity can increase by 20% when employees engage in physical fitness programs. This is why Amanda Aivaliotis is dedicated to helping individuals and corporate groups achieve their fitness goals through her custom-designed “You-First” programs.
Amanda's approach to program design is unique in that it not only focuses on the results her clients wish to achieve, but also takes into consideration their lifestyle. This personalized approach ensures that each program is tailored to fit the specific needs and goals of the individual. By conducting a detailed questionnaire and interview process, Amanda and her expert training staff are able to create programs that deliver outstanding results.
One success story from Amanda's clientele is Lisa, a 28-year-old office worker who transformed her body and gained confidence in just 12 weeks. Through a combination of strength and cardio training, Lisa went from a size 10 to a size 2, showcasing the incredible results that can be achieved with Amanda's guidance.
In addition to personal training, Amanda offers group training sessions, in-studio sessions, on-site sessions, nutrition advice, diet design, massage therapies, and targeted weight loss programs. Her studio/gym is conveniently located at 400 Finchdene in Scarborough, Ontario, and can be reached at 416-605-4462.
If you're ready to prioritize your health and wellness with a program that puts you first, Amanda Aivaliotis, The Travelling Trainer, is here to help. Download the 'You First' Program Questionnaire to get started on your journey to a stronger, leaner, and happier you. With Amanda's expertise and dedication, achieving your fitness goals is within reach.