What services do you offer?

I provide personal training with guided, patient coaching for complete beginners as well as intelligent programming for experienced athletes and bodybuilders. Sessions focus on assessment first, then education, adaptation to your life, and clear progression.

Who is your coaching designed for?

I work with people who are just starting out, those returning after long breaks, post-partum clients, and those managing injuries with training adapted around long-term conditions.

How do I get started and book?

Start with a consultation. Use the Book Consultation option to begin your journey with assessment, clarity, and guidance.

ALVARO DA SILVA | Personal Training in London

Alvaro da Silva is a highly skilled and experienced personal trainer and nutritionist based in London. With a passion for inspiring his clients to maximise their potential, Alvaro is dedicated to helping individuals achieve their best body and lifestyle. His philosophy is centred around the belief that being the best version of oneself begins with living a healthy lifestyle, which includes maintaining a strong and fit body.

Regardless of where you currently stand in your fitness journey, Alvaro is committed to helping you identify your goals and design a customised exercise and nutrition programme that caters to your unique needs. Through his holistic approach to fitness and health, you can expect to feel great and start noticing results in as little as two weeks.

Alvaro offers a range of tailored workouts to suit individuals of all fitness levels. Whether you are a beginner taking your first steps or an elite athlete, he will work closely with you to create a workout plan that aligns with your goals. His areas of expertise include strength and conditioning, weight loss and fat reduction, core stability, cardiovascular fitness, muscle toning, and posture correction and flexibility.

Alvaro's dedication and effectiveness as a personal trainer and nutritionist is evident through the success stories of his clients. One client, Francis, lost an impressive 20 kg in just three months of training with Alvaro. Another client, Reena, experienced weight loss, increased muscle tone, and a significant improvement in overall well-being. Additionally, Alvaro is known for his ability to create a supportive and enjoyable environment during training sessions, with one client, Alex, noting that he works hard but also ensures a fun and light-hearted atmosphere.

You can find Alvaro da Silva at the renowned Dulwich Leisure Centre, located at 2B Crystal Palace Road in London. To book a session or inquire about his services, you can contact him at +44 7863 11 5264 or via email at info@mysite. Com. Alvaro values communication and encourages individuals to reach out with any questions or concerns.

In summary, Alvaro da Silva is a dedicated personal trainer and nutritionist who is passionate about helping individuals achieve their best body and lifestyle. With his expertise and holistic approach to fitness and health, he guides his clients towards their goals, ensuring they feel great and see noticeable results. Contact Alvaro today to begin your journey towards a healthier and happier you.