Altona Yoga

Loves to sprinkle hints of philosophy throughout her classes. Theresa currently teaches Gentle Yoga, Chair Yoga, Yoga for Beginners, and Restorative Yoga. Connect with Theresa at theresa@altonayoga. Ca.

Susie Penner is the founder of Altona Yoga and has been practising yoga for over 15 years. She completed her 200-hour yoga teacher training in 2015 and has since continued her education with workshops and trainings in Yin Yoga, Restorative Yoga, and Yoga Nidra. Susie's teaching style is gentle, grounding, and focused on mindfulness and breath awareness. She believes in the healing power of yoga and is passionate about creating a space where students can connect with their bodies and minds.

Susie teaches Yin Yoga, Restorative Yoga, and Meditation classes at Altona Yoga. Connect with Susie at susie@altonayoga. Ca.

At Altona Yoga, we offer a diverse range of classes suitable for all levels, from beginners to experienced practitioners. Our studio is equipped with all the necessary props and equipment to support your practice, and our experienced instructors are dedicated to creating a welcoming and inclusive environment for all. Whether you're looking to improve your flexibility, reduce stress, or simply connect with like-minded individuals in the community, Altona Yoga is the place for you.

Join us at Altona Yoga and discover the transformative power of mindful movement and presence. We can't wait to welcome you into our community.