Altona North Training, also known as “ANT,” is a gym located in Altona North, Australia. With a focus on personalised strength and conditioning training, ANT aims to help individuals build strength, improve their fitness, and most importantly, feel good.
At ANT, they offer a range of training options to cater to different preferences and goals. Their group training sessions are designed to be fun and social, while still providing a tailored experience for each participant. These small group sessions allow individuals to work out in a supportive and motivating environment.
For those who prefer more personalised attention, ANT also offers semi-private personal training sessions. These sessions are conducted in small groups of four people, allowing participants to receive the benefits and attention of a personal training session at a more affordable price.
For those who desire a fully customised training experience, ANT provides one-on-one personal training sessions. Their team of professional coaches are dedicated to guiding individuals in their personal improvement journey. They evaluate technique, monitor effort, and motivate individuals to achieve incredible results safely and effectively.
ANT offers memberships without any lock-in contracts, giving members flexibility and freedom. Members can expect additional benefits such as an InBody scan to measure progress and track results, nutrition guidance with a choice of two easy-to-follow nutrition plans, and a tailored fitness plan to suit individual goals.
ANT's training sessions are designed to help individuals commit to the work, while the results take care of themselves. Their unique personalised group training sessions aim to build strength and conditioning while inspiring passion and progression. They offer three different types of sessions – strength, conditioning, and a combo session that combines the benefits of both strength and conditioning. With over 28 sessions each week, ANT follows a 12-week training programme focused on changing body composition.
When it comes to the environment, ANT prides itself on providing a fantastic atmosphere with motivating trainers. Members have praised the gym for its personalised coaching, which helps them meet their goals. Many have highlighted the supportive and friendly community atmosphere that has been cultivated over the years. The facility is equipped with top-quality equipment and offers ample scheduled classes to cater to different preferences and needs.
Overall, Altona North Training, or ANT, is the go-to gym in Altona North for individuals looking to build strength, improve fitness, and feel good. With their personalised training sessions, professional coaches, and supportive community, ANT provides a motivating and enjoyable fitness experience that leaves members feeling motivated and surrounded by like-minded individuals.