The Barbell Osteo

Programme will be individualised to address their specific needs and goals, focusing on improving technique, increasing joint range of motion, and building strength and power. Ongoing support and adjustments to the programme will be provided as needed to ensure continuous progress and injury prevention.

In addition to weightlifting coaching, The Barbell Osteo also offers comprehensive osteopathic care. Dr. Caity Haniver, the founder and lead clinician, is a highly experienced osteopath who specialises in working with athletes. With her background in both osteopathy and strength training, Caity has a unique understanding of the demands placed on the body during weightlifting and other sports.

She utilises a holistic approach to address any musculoskeletal issues, optimise body mechanics, and enhance overall performance.

At The Barbell Osteo, the focus is not just on treating injuries, but on empowering athletes to reach their full potential. It is about helping individuals overcome pain and limitations, and guiding them towards progress and success in their training. Whether you are a competitive weightlifter, crossfitter, or any type of athlete looking to improve your performance and prevent injuries, The Barbell Osteo is dedicated to providing the highest level of care and support.

Located in Altona North, The Barbell Osteo serves athletes of all levels and backgrounds. The centre is equipped with state-of-the-art facilities and equipment, providing a professional and welcoming environment for training and treatment. The team at The Barbell Osteo is committed to ongoing education and staying up-to-date with the latest advancements in the fields of osteopathy and strength training, ensuring that clients receive the most effective and evidence-based care.

If you are ready to take your training to the next level, prevent injuries, and achieve your performance goals, The Barbell Osteo is here to support you. Book a consultation or training session with Dr. Caity Haniver today and start your journey towards optimal health and athletic success.