Alstonville Health Warriors Walking Group is a vibrant sports club located in the Ballina Shire Council area of New South Wales, Australia. This group is dedicated to promoting a healthy and active lifestyle through regular group walks in the picturesque town of Alstonville. The club comprises 63 members who come together every Sunday morning for a medium-paced walk that lasts between 45 to 60 minutes.
The group is open to people of all fitness levels and welcomes participants with dogs or those using prams or wheelchairs, as the walks are both dog-friendly and pram/wheelchair-friendly. The meeting point for the walks is the Plaza Car Park, just outside the Post Office in The Plaza on Roberton Street, Alstonville.
Alstonville Health Warriors Walking Group is part of a wider network of walking groups in the area, including the Rekindling the Spirits Deadly walkers and East Lismore Walkers. This interconnected network of walking groups helps build connexions within the community and supports individuals in their journey towards a healthier heart.
The benefits of walking regularly are well-known, and Alstonville Health Warriors Walking Group aims to help its members unlock these benefits. Walking for an average of 30 minutes a day has been shown to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. It also helps manage weight, blood pressure, and cholesterol, reduces the risk of certain cancers, maintains bone density, improves balance and coordination, and enhances overall well-being.
The club is proudly supported by the National Heart Foundation of Australia, which acknowledges and pays respect to the Traditional Owners and custodians of the land on which they operate. The club also offers a free Personal Walking Plan to help individuals feel healthier and happier in just six weeks.
Healthcare professionals in the area can refer their patients to Alstonville Health Warriors Walking Group as part of a structured and supportive walking programme that complements their care. This programme is designed to help patients meet the national physical activity guidelines and includes both individual and group walking options.
Testimonials from members like Maria highlight the transformative power of walking. After struggling with diabetes and blood pressure problems for years, Maria began her journey by walking up to 5,000 steps a day. Within a year, she increased her daily steps to 15,000 and was officially no longer diabetic, with her blood pressure issues resolved. Her story is a testament to the incredible impact that even the simplest form of exercise, like walking, can have on one's mental and physical health.
If you're looking to join a welcoming and supportive walking community in the Alstonville area, consider becoming part of Alstonville Health Warriors Walking Group. Connect with them on their Facebook group to stay updated on upcoming walks and events.