Alpha Fitness - CrossFit Christchurch

Alpha Fitness – CrossFit Christchurch is a boutique gym located in the south-west of Christchurch, New Zealand. Established in 2019, it specialises in CrossFit classes, personal training, nutrition, and helping individuals achieve their fitness goals. The mission of Alpha Fitness is to make every member's time with them the highlight of their day.

CrossFit classes are the core offering at CrossFit Christchurch. These high intensity group classes incorporate a variety of exercises, including gymnastics, weightlifting, and cardio elements. Each class is carefully programmed to ensure maximum effectiveness and no two days are the same. The sessions typically consist of a warm-up, strength work, and a fast-paced metcon (metabolic conditioning) session.

The workouts can be tailored to suit any fitness level, with members ranging from kids to individuals in their 70s training together.

For those who are new to functional fitness or unsure about group classes, CrossFit Christchurch offers free No Sweat Intro sessions. During these sessions, individuals can discuss their fitness goals, take a tour of the facility, and gain an understanding of what to expect in a group class. Experienced CrossFitters can also take advantage of a free trial class to experience the unique programming and atmosphere of CrossFit Christchurch.

In addition to group classes, Alpha Fitness offers personal training sessions with Lucy Bolton, the Head Coach and Owner. Whether individuals have specific goals they want to work on or simply prefer one-on-one attention, personal training is available to cater to their needs.

The coaching team at CrossFit Christchurch is led by Lucy Bolton, who has over 5 years of experience in coaching functional fitness. Lucy holds a Bachelor of Physiotherapy and is certified at CrossFit Level 3. She also has additional certifications in CrossFit Kids and CrossFit Gymnastics, as well as various other specialised courses. Emmerson Cosgrove, an Assistant Coach, is currently studying towards his BA in Education.

He has a diverse sporting background and is passionate about all things active. Libby Thomas, another coach at Alpha Fitness, holds a CrossFit Level 1 Trainer Certificate and excels in rugby, having represented Canterbury multiple times.

The gym is conveniently located on Annex Road in Middleton, Christchurch. Look for the Alpha Fitness sign and parking is available in front of the facility. For inquiries, individuals can contact Alpha Fitness via email at info@projectalpha. co.

nz or by phone at 021 050 2082.

At Alpha Fitness – CrossFit Christchurch, every effort is made to provide a world-class coaching experience, a friendly and welcoming environment, and excellent programming to help members achieve their fitness goals. It is a place where individuals can challenge themselves, make progress, and find a community of like-minded individuals on their fitness journey.