Allied Fitness Studio – Hervey Bay is a fully functional training centre located in Pialba, Australia. They believe in moving and feeding the body well to help individuals live their longest, happiest, and healthiest lives. The studio specialises in functional training, which focuses on movements that mimic real-life activities such as bending, twisting, lifting, loading, pushing, pulling, and squatting.
Functional workouts at Allied Fitness Studio typically involve multijoint movements, including squats, lunges, and compound exercises. This type of training offers numerous physical benefits that make regular activities outside the gym easier and more comfortable to perform. It aims to improve body composition, flexibility, and strength, allowing the body to work efficiently and at its maximum potential.
At Allied Fitness Studio, they are dedicated to creating an inclusive environment for all levels of ability. The studio offers modifications for those with injuries or limited range of motion, ensuring that everyone can participate and leave feeling better than before. Their goal is to help individuals grow in confidence, happiness, and health.
In addition to regular training sessions, Allied Fitness Studio offers an 8-week challenge. This challenge begins with a nutrition seminar conducted by Brady Schulz from Healthy Lifestyles Australia. Participants will receive personalised nutrition plans and have their body composition measured using Tanita scales. The challenge focuses on goals such as weight loss, muscle gain, increased strength, and improved fitness.
Group challenge nights are held once a week, and participants are encouraged to attend classes from the Allied Fitness timetable to achieve their goals. These challenges are held twice a year in January and October.
The studio offers a variety of classes, including METCON, which combines strength training and cardio to improve overall fitness levels. The STRENGTH class focuses on weightlifting, teaching proper form and technique using bodyweight, barbell, and dumbbell exercises. The STRETCH class is a 30-minute choreographed programme designed to increase mobility and aid muscle recovery. The ROMWOD/PLIABILITY programme aims to tackle mobility limits and enhance flexibility and range of motion.
Additionally, Allied Fitness Studio has a programme called ALLIED KIDS, which helps build fitness, strength, and gymnastic skills for primary-aged students.
The class timetable at Allied Fitness Studio is designed to accommodate various schedules. They offer classes throughout the day, including early morning, mid-morning, afternoon, and evening sessions. Open gym hours are available for individuals who prefer self-guided workouts. The studio also provides a detailed weekly schedule for easy reference and planning.
Allied Fitness Studio – Hervey Bay welcomes individuals of all fitness levels and abilities to join them on their fitness journey. With their experienced trainers, variety of classes, and focus on functional training, the studio aims to help individuals achieve their health and fitness goals while enjoying the process. For more information and to start your free trial, contact Allied Fitness Studio today.