Alkas Yoga is a well-established and reputable yoga studio located in Slough, New Zealand. The studio is owned and operated by Alka, an experienced and internationally recognised yoga teacher. With a deep understanding of yoga and a passion for teaching, Alka brings a unique approach to her classes that leaves students feeling inspired and transformed.
At Alkas Yoga, the primary focus is on traditional Hatha yoga, which originated in India over 5000 years ago. Hatha yoga emphasises physical postures, known as asanas, which are designed to promote strength, flexibility, and balance in both the body and mind. In addition to asanas, Alka incorporates other important elements of yoga, such as Pranayama (yogic breathing), mudras (yoga of the hands), and meditation, to create a holistic and well-rounded practise.
Whether you are a beginner or an experienced yogi, Alkas Yoga offers classes for all levels. The studio provides a welcoming and supportive environment where students can explore their body's capabilities and discover the transformative power of yoga. Alka's teaching style is known for its precision and attention to detail, ensuring that students are in correct alignment for each posture and receive individualised guidance.
In addition to in-person classes, Alka also offers virtual online classes, making it convenient for those who are unable to attend in-person sessions. Students rave about the quality and effectiveness of Alka's online classes, noting that it feels like she is right there with them, guiding and correcting their practise.
For those seeking a more immersive yoga experience, Alkas Yoga organises rejuvenating yoga retreats. These retreats provide the opportunity to deepen one's practise in a picturesque location, such as the beautiful Island of Lesbos, Greece. Whether you are a beginner or advanced practitioner, the retreats offer a transformative experience that combines yoga, relaxation, and self-discovery.
In addition to her expertise in Hatha yoga, Alka is also trained in pregnancy yoga and chair yoga for rehabilitation purposes. She has experience teaching in schools and offers private sessions for individuals seeking personalised attention and guidance. Alka is committed to helping students progress at their own pace and is happy to customise class timings and days to accommodate their schedules.
To learn more about yoga, classes, and times, you can contact Alka directly through phone or email. The Alkas Yoga website also provides a comprehensive sitemap and additional information about Alka and her teaching philosophy. Regardless of your experience or fitness level, Alkas Yoga welcomes you to embark on a yogic journey that will transform your life.