Alicia Tate, based in Stettler, Alberta, makes yoga accessible for everyone at Alicia Tate Yoga. Her focus is on working with the body, not against it, helping players and all individuals find a practice that suits their physical limits and preferences.
Unlike stiff and demanding traditional classes, Alicia’s sessions are inviting and non-judgmental. Students are encouraged to listen to their bodies, modify poses, skip movements, or take breaks as needed. It's all about personal choice and taking control of your practice to meet your unique needs.
Alicia offers a range of options including in-studio classes, online sessions, workshops, and private sessions. Whatever your goals, she’s got something to help you get there. She also provides plenty of pose variations, allowing everyone to find what works best for them.
Self-acceptance and self-care are at the heart of Alicia Tate Yoga. Alicia aims to cultivate happy hearts and happy parts through community and support. She encourages authenticity and well-being, creating a positive impact on both physical and mental health.
Students rave about Alicia's classes, praising her genuine teaching style, inclusivity, and expertise. Whether you’re a seasoned yogi or a beginner, Alicia welcomes everyone.
Visit Alicia Tate Yoga at their studio on 5016-50 Street, Stettler, Alberta, or call 403-741-9326 to learn more. Join her community and discover a new, player-friendly approach to yoga that celebrates individuality and self-care.