Hi Team,
This is Karen, wanted to share some exciting news from our very own Alex Poltorak. Alex is a seasoned personal trainer based right here in Doncaster. With over 8 years of experience in the fitness world and a background as a competitor, Alex knows the ins and outs of tackling fitness challenges. His mission is simple: to change how we see fitness and help us weave it into our daily routines.
Alex offers something for everyone, no matter where you are on your fitness journey. He crafts custom diet plans that fit your lifestyle and goals. Whether you're all about home workouts or love hitting the gym, Alex has got you covered with home-based and gym-based programmes.
For those who enjoy personalised attention, Alex provides 1-2-1 and 2-2-1 sessions. You can book these as single sessions or in blocks of 5 or 10, with the latter offering a complimentary diet plan. There’s also the intense 6-week shred/1-2-1 challenge if you're up for a blend of solo and guided workouts.
If training with a mate sounds more your speed, Alex’s 2-2-1 sessions are perfect. These too can be booked as one-off sessions or in blocks, with the same bonuses as the 1-2-1 packages.
Locals in Doncaster can also enjoy home-based sessions. Alex brings all the necessary gear, so you don't have to worry about a thing. These are available as both 1-2-1 and 2-2-1 sessions.
For those who like to train on their own, Alex offers gym-based programmes like the 6-week shred challenge, the 6-week full-body programme, and the 8-week booty challenge. These include several sessions per week and often come with a diet plan and nutrition tips.
If flexibility is key, Alex’s 4-week online coaching might be the perfect fit. This includes a tailored diet plan, exercise plans for the gym or home, weekly check-ins, supplementation advice, a cardio plan, and support via WhatsApp.
Alex is here to help whether your goal is to lose fat, build muscle, or just get fitter overall. He’s dedicated to supporting all of us on our fitness journeys and making sure we achieve lasting results. Feel free to connect with Alex on social media or check out his website for more details and to book your session.
Cheers,
Karen