Offrite lezioni in piccoli gruppi o sedute singole?

Le lezioni si svolgono in piccoli gruppi in stile palestra oppure in lezioni singole classiche, così ogni cliente ha spazio, tranquillità e un accompagnamento professionale. Tutti ricevono un programma personalizzato incluso e sono seguiti durante gli allenamenti.

Siete specializzati in recupero infortuni e preparazione atletica?

Sono specializzato nel recupero infortuni e nella preparazione atletica. Preparo anche allenatori e calciatori con un lavoro focalizzato su prevenzione infortuni e miglioramento della condizione fisica.

Che tipo di approccio avete verso l'allenamento in palestra?

Mi piace un fitness serio e mirato ai risultati, senza servizi inutili e senza distrazioni. L'obiettivo è allenarsi bene in modo personalizzato, anche per chi non ama gli ambienti dispersivi delle grandi palestre.

Alex Personal Trainer | Personal Training in Volvera

Dive into a different vision of the gym world with Alex Lagana' Personal Trainer. In 2016, the year of my graduation, I made the decision to open my Personal Training studio. Our sessions take place in small group gym style, or classic individual workouts, providing all clients with the right amount of space, tranquility, and professionalism. Everyone receives a personalized program and support throughout their training. It's a new fitness approach, perfect for those who dislike the chaotic atmosphere of large gyms and want to work out effectively without unnecessary distractions. Our studio spans over 100 m2 and is equipped with everything you need: squat and bench racks, lat machine, pulley, cables, pull-up bars, parallel bars, adjustable benches, chest press, shoulder press, pectoral machine, dumbbells, and barbells.

No sauna, hydro-massage, or beverages here; sorry to those who believe these are essential for a good workout and results. Join the fitness world and the gym by staying constantly guided to reach your goals. Enjoy all the benefits of having a professional, at the cost of a regular gym membership. Take a step further with our athletic preparation services, ideal for coaches and football players, focusing on injury prevention and physical condition improvement. Learn how to eat healthily, without relying on a strict diet, and discover the nutrients your body needs to achieve your goals. Explore more on our blog and get in touch to start your fitness journey with us today at +39 346 017 4666 or info@alexpersonaltrainer.it.