Alex Moulton PT & Movement Specialist, based in Axbridge, is an expert in exercise prescription and instruction. With a special focus on movement, body transformation, fat loss, MMA, and programming for Parkinson's, cardiovascular, core, and strength conditioning, Alex brings a unique twist to his personal training style. With a background in rugby, he offers a range of bodyweight training for both private and semi-private sessions.
Alex's training style is characterised by strength training with a twist, aiming to have clients moving in positions they didn't know they could. Whether individuals are looking to incinerate body fat or improve their expertise in high-energy functional movement, training with Alex and joining his community of like-minded individuals leads to significant results and a new attitude towards fitness.
As a specialist in functional training, injury prehab and rehab, strength and core conditioning, MMA fitness, body transformation, fat loss, nutrition, suspension training, and bodyweight training, Alex is able to cater to a wide range of fitness goals and needs. He is also a Parkinson's disorder specialist, which showcases his ability to adapt and provide specific training for individuals with unique requirements.
Testimonials, such as Carina's Journey, highlight the transformative impact of Alex's training methods. Carina shares that she started training with Alex in May 2014 without any prior fitness or sports experience and felt uncomfortable in her own body. However, through Alex's guidance, she not only changed her perspective on fitness but also began to enjoy the process. Rather than solely focusing on weight loss, she shifted her goals towards being able to do new and challenging movements.
Alex kept the sessions varied and constantly introduced new and harder exercises to keep it exciting. With a combination of weights, functional movements, pads, HIIT, and bodyweight exercises, Alex utilised every piece of equipment available to maximise results.
Alex Moulton PT & Movement Specialist operates primarily out of Kings Fitness & Leisure in Axbridge, Somerset, but also offers home or park sessions for an additional fee. Opening times are from 6 am to 9 pm, Monday to Saturday, subject to availability. To find out more about Alex's services or to book a free consultation, individuals can contact him through the provided form or connect with him on Instagram (@moultonpt).
