Alex Hanly Yoga is a renowned Yoga studio located in Canterbury, New Zealand. Led by Alex Hanly, a senior accredited yoga teacher, the studio offers a wide range of yoga classes, workshops, and retreats, as well as specialised yoga therapy sessions.
Alex Hanly is known for her extensive training in Yoga Therapy, Non-Violent Communication, and Movement Medicine. With her compassionate and kind approach, she creates non-judgmental and safe spaces for her students, making her teachings accessible to individuals of all levels of experience in yoga, meditation, or self-enquiry. She believes in the power of kind problem-solving and supports her students in overcoming physical and mental-emotional pain.
The studio offers various services, including postural analysis, movement coaching, breathing practise, self-enquiry, meditation, emotional resilience, yogic philosophy, and health coaching. These offerings provide a deep dive into oneself, allowing individuals to dismantle limiting habits, beliefs, and barriers.
In addition to her 1-2-1 yoga therapy practise in Kent and online classes, Alex also teaches online with kaylolife. Com. She partners with greenfarmkent. co.
uk to organise retreats and workshops, providing students with opportunities for growth, rejuvenation, and self-discovery.
Alex's teaching approach is not a one-size-fits-all approach. Instead, she tailors her teachings to each individual's unique needs, continually evolving her practises with compassion and curiosity. Ongoing education and personal inquiry inform her capacity to teach precise, gentle, and transformative practises.
Alex's impressive training and influences include certifications in Yoga Therapy, Yoga Alliance UK, Yoga Vidya Gurukul University Yoga Point, Ashtanga Yoga, and Active Birthing, among others. She also engages in ongoing research in menstruation, offering specialised Menstrual Yoga workshops.
To connect with Alex Hanly and participate in her yoga and therapy sessions, individuals can contact her via her website or phone number provided. The studio's website also includes a blog section where Alex shares valuable insights and resources related to yoga practise and personal growth.
In summary, Alex Hanly Yoga is a distinguished yoga studio in Canterbury, known for its compassionate and transformative teachings. Led by Alex Hanly, a senior accredited yoga teacher, the studio offers a diverse range of classes, workshops, and retreats, as well as specialised yoga therapy sessions. Through her unique approach, Alex supports individuals in overcoming physical and mental-emotional pain, dismantling limiting beliefs, and fostering growth and self-discovery.