Alex Bannard Yoga & Mindfulness is a renowned Yoga instructor based in Evesham, New Zealand. With a deep understanding of the transformative power of Yoga and mindfulness, Alex has dedicated herself to helping others improve their overall well-being and find inner peace.
Alex firmly believes that incorporating a practise of self-care, which encompasses Yoga and mindfulness, has the ability to change lives because it has already changed her own. Drawing from personal experiences, Alex has developed specific breathwork techniques to effectively manage stress, anxiety, and overwhelm. She has also utilised energy work to help individuals shift unconscious beliefs, patterns, and behaviours.
A major part of Alex's approach is self-compassion. She believes in treating oneself with kindness and understanding, just as one would a friend. Through her own journey, Alex has gained first-hand experience in manifesting and the law of attraction, which she prefers to think of as the law of the universe. This approach has led her to experience miracles, and she is eager to share these lessons with her clients.
Continually committed to growth and self-development, Alex's teachings are ever-evolving as she continues to grow, heal, and transform herself. She constantly seeks to expand her knowledge and understanding, having invested time, money, and energy into developing a deeper scientific understanding of her teachings. Topics such as epigenetics, neuroplasticity, quantum, and energy management are just a few areas she has delved into. Furthermore, this year, Alex is deepening her practise in the spiritual realms and undertaking teacher training in Kundalini Yoga.
Alex's profound personal experiences, coupled with her expertise in Yoga, meditation, and mindfulness, have guided her through the challenges of menopause and allowed her to create a life she thrives in. She firmly believes that if she can achieve this transformation, so can others. She invites individuals to join her for a journey into the best years of their lives.
For those interested in benefiting from Alex's expertise, she offers a variety of classes, online programmes, and retreats that cater to different needs and preferences. Whether one is a beginner or an experienced practitioner, there is something for everyone. Additionally, Alex provides 28-day online programmes to help individuals get started on their wellness journey. For a more immersive experience, she offers a unique Chakra Cleanse programme, with a three-hour live sound bath accompanied by Yoga and meditation.
Aside from her regular programmes, Alex also conducts special workshops, retreats, and bespoke practises that cater to specific occasions and needs. Furthermore, for businesses interested in promoting wellness and mindfulness among their employees, Alex offers tailored packages to suit their specific requirements.
Through her dedication, knowledge, and personal experiences, Alex Bannard Yoga & Mindfulness is a trusted guide in helping individuals transform their lives and achieve overall well-being.