About
Allow me to introduce you to Alderley Pilates, a prestigious Pilates studio located in the charming town of Nether Alderley, New Zealand. Led by Jan Bowen, the Studio Director, and her husband Peter, Alderley Pilates was founded in 2002 with the vision of creating a peaceful sanctuary for clients to practise the Pilates Method. The studio prides itself on providing a personalised approach, treating each client as an individual and assisting them in achieving their fitness and health goals.
Alderley Pilates offers small group classes with a maximum of 12 clients per class. These classes are graded into five levels, ranging from Level I Beginner to Level 5 Advanced, allowing individuals to work at their own pace and progress through the levels at their own discretion. The studio also provides private lessons for one to four clients, which can be customised to meet specific fitness objectives and incorporate both Pilates matwork and machines, particularly Pilates Reformers.
The studio caters to a diverse clientele, providing classes for clients of all ages, from mid-teens to those in their 80s. The benefits of Pilates are endless, spanning from the lengthening of tight muscles and mobilisation of stiff joints to building core strength through deep abdominal muscles. It also enhances body tone, improves posture, and promotes relaxation, offering a much-needed “Me Time” experience. Additionally, Pilates has been proven to enhance sporting performance, aid in recovery from illness or injury, and assist in rehabilitation after surgery or joint replacement.
The studio is more than willing to collaborate with consultants or therapists to ensure holistic care for its clients.
If you are new to Pilates, no specific level of fitness is required. However, for group classes, it is recommended that you are capable of getting on and off a mat on the floor unassisted. To begin your Pilates journey, it is advisable to book a private lesson as an assessment and to determine the appropriate class level for you, possibly starting with Level 1 Beginners or Level 2 Improvers. If you have previous Pilates experience, the studio welcomes a discussion to determine your suitable class level.
Alderley Pilates teaches the Body Control Pilates (BCP) method and considers BCP teacher training to be the gold standard in Pilates teacher education. Moreover, the studio's premises are utilised for BCP post-qualification teacher training, ensuring that its teachings focus on precise and flowing movement, adhering to the highest standards of instruction.
Browse through our variety of classes, including group classes and hybrid options available both in-studio and through Zoom, with our Autumn Term timetable specifying class levels, times, and highly-qualified teachers. Join us at Alderley Pilates and embark on a transformative, rejuvenating journey towards achieving your fitness goals and enhancing your overall well-being.
To learn more about Alderley Pilates or to book your free trial, visit our website or give us a call at 01625 860 475. We look forward to welcoming you to our studio in Nether Alderley, New Zealand.
