Alchemy Yoga Pembrokeshire invites you to join them for a local Yoga event in Newport. Experience the peaceful and transformative practices of meditation and Yoga Nidra with our experienced instructors.
Meditation is a powerful tool for finding inner peace and tranquility. We offer various types of meditation, including guided meditation and focused meditation on objects such as mantras, images, or the breath. By observing our thoughts without attachment, we quiet the 'monkey mind' and enter a state of stillness, love, and peace.
Not only does meditation help relieve stress, but it also brings numerous health benefits. It strengthens the brain, boosts the immune system, increases physical vitality, and improves the quality of sleep.
Yoga Nidra is a practice of complete relaxation for the body, mind, and emotions. While remaining aware and awake, participants find a cosy spot and snuggle under their own blankets for extra comfort. With closed eyes, the teacher guides them through different layers of awareness, leading to a deep meditative state. Yoga Nidra promotes relaxation, rejuvenation, improved sleep, and memory development. It is also effective in reducing tension, anxiety, and symptoms of PTSD. If you ever feel fatigued or overwhelmed, a nap during the class is encouraged.
At Alchemy Yoga Pembrokeshire, we offer online courses as well as single classes for both meditation and Yoga Nidra. Whether you are a beginner or an experienced practitioner, our classes provide a nurturing and supportive environment for your journey towards wellness.
For more information about our local Yoga event in Newport and how to participate, please contact Alchemy Yoga Pembrokeshire. We look forward to guiding you on your path to inner peace and well-being.
