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Albany Yoga Room is a welcoming and inclusive yoga studio located in Auckland, New Zealand. With a strong emphasis on careful body alignment, the studio provides a safe and supportive environment for individuals of all levels to practise and explore yoga.
The philosophy of Albany Yoga Room is rooted in the belief that everyone can benefit from yoga. The studio encourages students to accept both their strengths and weaknesses and use them as a starting point for steady progress. It recognises that the benefits of yoga are wide-ranging and accessible to all, emphasising that patience and consistency are key in achieving meaningful results.
The studio welcomes beginners to all its yoga classes, providing a great place to learn and also a space for experienced students to reconnect with the basics. In an ever-changing world, Albany Yoga Room aims to be a source of stability and support for individuals navigating life's challenges. Through practises such as meditation, breathwork, philosophy, community, and asana, the studio's teachings aim to help students feel grounded and supported.
Albany Yoga Room believes that the cost of classes should not hinder a dedicated student's access to yoga. While it trusts that students who can afford to pay will do so, it also offers financial assistance to those facing financial difficulties. Students who are unable to afford the full price of classes can join on a donation basis, paying what they can afford on the day.
The studio also recognises yoga as a spiritual journey. It acknowledges that throughout history, humans have sought answers to fundamental questions about life and purpose. Albany Yoga Room sees the body as the starting point for self-discovery, emphasising that yoga is not a religion but a practise that allows individuals to connect with their higher selves and inner wisdom. By quieting the mind and transcending daily distractions, students can gain clarity and peace of mind within a healthy body.
For those seeking a more spiritual option, Albany Yoga Room offers Shakti Dance as an alternative practise. Shakti Dance combines yoga and dance movements to enhance spiritual connexion and self-expression.
At Albany Yoga Room, the dedicated team of teachers is committed to providing a supportive and inclusive space for individuals to explore the transformative power of yoga. Whether one is new to yoga or an experienced practitioner, the studio's classes, courses, and private sessions offer a variety of options to suit different needs and goals.
