Akasha Yoga Montreal is a welcoming and inclusive yoga studio located on Notre-Dame Street in St Henri, just steps away from Lionel Groulx Station and downtown Montreal. The studio's motto is Embody. Unwind. Belong.
and they offer a variety of in-person yoga classes that combine mindful movement, breathwork, and meditation to create a transformative experience for students.
At Akasha Yoga Montreal, they believe that yoga is for everyone, regardless of body size, social, economical, cultural background, physical ability, or sexual identity. The studio is committed to creating a safe and inclusive environment where all are welcome. The experienced and dedicated teachers at Akasha Yoga Montreal create powerful and heartfelt sequences that allow students to connect with themselves and with each other in a calming and playful atmosphere.
The studio offers a range of yoga classes, including private and group Hatha, Vinyasa, Yin, Restorative, and Prenatal/Postnatal classes designed to support a mindful lifestyle and improve physical and mental health. The Prenatal and Postnatal Yoga classes are specifically tailored to help expectant and new mothers cope with the physical and emotional changes of pregnancy and prepare their bodies and minds for birth.
In addition to regular classes, Akasha Yoga Montreal also hosts a variety of events and workshops, including specialized workshops and teacher trainings throughout the year. The studio's classes are suitable for beginners and seasoned yogis alike, with options for all levels of practice and plenty of pose variations to explore.
Akasha Yoga Montreal is committed to providing a conscious and inclusive community where students can reconnect with their bodies, balance their nervous systems, and have fun while exploring their practice. Whether you're looking for a calming lunar practice to rest and restore or a challenging fire practice to build strength and endurance, Akasha Yoga Montreal offers something for everyone. Book a class today and join the community at Akasha Yoga Montreal for a transformative yoga experience.