About
AJ Strength is a highly experienced and knowledgeable personal trainer based in London. With 10 years of experience in strength and conditioning, sports performance, and exercise science, AJ has a wide range of expertise to offer his clients. His passion for fitness and his background in professional rugby has shaped his approach to personal training.
AJ's journey began during his professional rugby career, where he represented both England rugby union and the England Rugby league academy. He also played for top clubs such as London Wasps and Harlequins RL. During this time, AJ studied at St Mary's University and graduated with a Sports Science and Strength and Conditioning degree. He also worked as an academy and second team strength and conditioning coach for Harlequins RL.
While at university, AJ qualified as a personal trainer and started his own personal training business in Clapham Junction.
AJ's mission and philosophy revolve around enhancing the health and well-being of his clients and empowering them to become a better version of themselves. He believes in making clients fit for their purpose, whether that is improving athletic performance, increasing mobility, relieving stress, or simply looking and feeling better. His approach goes beyond just lifting weights. He incorporates callisthenics (bodyweight strength), functional bodybuilding, mobility, and corrective exercise into his programmes.
AJ is skilled at modifying programmes, workouts, and exercises to suit each individual's needs, addressing movement dysfunction and asymmetry as part of his performance and injury prevention strategy. He earns the respect of his clients through his passion and genuine commitment to helping them achieve their goals.
AJ specialises in hypertrophy training, focusing on muscle building to create a lean, sculpted physique, boost metabolism, and improve overall health and movement patterns. Furthermore, he also excels in callisthenics, a training method using little to no equipment that improves strength, flexibility, balance, and coordination. Additionally, AJ is well-versed in strength and conditioning, using exercise prescription to improve athletic performance, prevent injuries, and correct movement patterns within specific sports.
For those who enjoy training with others, AJ offers group training sessions. Training in a group environment adds fun, motivation, and accountability. Participants can expect to train harder, find added energy and support from fellow group members, and be enthusiastic in pushing themselves to their limits.
AJ also provides online programming for those who prefer the convenience and flexibility of remote training. With his vast knowledge and experience, he creates custom programmes tailored to individual needs, ensuring clients can still benefit from his expertise even if they can't train with him in person.
In summary, AJ Strength is a personal trainer in London who is dedicated to helping clients improve their health, enhance their athletic performance, and achieve their fitness goals. With his comprehensive and customised approach to training, backed by his extensive experience in the field, AJ is a trusted and highly sought-after professional in the fitness industry.
