Aikido Lanaudire

Welcome to the website of Aikido Lanaudire, Joliette. Aikido is a Japanese martial art of self-defence that is non-violent yet highly effective. This effectiveness stems from simple principles such as non-resistance, harmony, concentration, energy circulation, and the development of Ki (internal energy). With its diverse movements and universal principles, Aikido is a complete martial art, a way of life, and ultimately a path towards harmony.

AKIDO LANAUDIRE CLOSED IN DECEMBER 2019 Location: 375 rue St-Thomas, Joliette, Quebec on the 3rd floor. Enter through the door on the parking lot side. Schedule: Tuesday and Friday from 7:00pm to 8:30pm. Sessions: Fall (mid-Sept.

to mid-Dec. ) $150, Winter (mid-Jan. to end of April) $150. Registration: On-site during class hours.

FIRST CLASS FREE.

Aikido Lanaudire practices a flexible and fluid form of Aikido, drawing its dynamism from energy circulation and techniques inspired by Ki developed by Koichi Tohei. Successful Interaction: We are constantly in interaction with ourselves and others. Aikido helps us succeed in physical interactions by defending ourselves against attacks while applying principles of harmony, energy, and rhythm. The noble goal of Aikido is to assist us in succeeding in the various interactions of daily life.

Energy Development: Internal Energy – Aikido teaches us to better utilize the internal energy resulting from perfect body-mind coordination. External Energy – We must also consider external energy, brought by others. During defence against an attack, Aikido allows us to use this energy optimally. The synergy resulting from the combination of these two forms of energy is Ki.

Harmony: Harmony allows us to succeed in interactions smoothly, without violence or collisions. The principle of harmony dictates that we do not oppose energy but rather use it, adding our own for total success. The Art of Movement: Aikido also teaches us to better utilize our bodies. Integrated into circular or spherical forms, body movements rely on rhythm, breathing, and, most importantly, energy as previously mentioned.

Through dynamic, varied, and graceful movements, we achieve the unification of body and mind. This unification promotes energy circulation that transforms into Ki. Animated by this Ki, positive and constructive movement translates into real effectiveness in both physical and mental self-defence.

Our instructors, Mahmed Benchabane Sense, Marc-Andr Lessard Sense, and Yanick Latendresse Sense, ensure that students at Aikido Lanaudire not only learn martial arts techniques but also develop a deeper understanding of themselves and their interactions with others. For more information, please contact Marc-Andr Lessard. Join us at Aikido Lanaudire and embark on your own journey of self-discovery and harmony through the practice of Aikido.