Agnes Lee - Lifestyle Fitness Coach

Agnes Lee – Lifestyle Fitness Coach is a small business owner based in Singapore, dedicated to serving the community through Fitness In Progress. With a background in fitness education from the International Sports Movement, Agnes specialises in training clients with chronic conditions and diseases. She holds certifications in Cancer Exercise, Orthopaedic Exercise, Therapeutic Exercise, Corrective Exercise, Weight Management, Pregnancy Exercise, and land and aqua group fitness, as well as personal training. Additionally, Agnes is an Emergency First Responder Instructor, teaching CPR & First Aid, and a Master Trainer for Super Body Super Brain (USA) and TOTALFIT in Malaysia & Singapore.

As a professional member of the Medical Fitness Network (USA) & IDEA Health & Fitness Association (USA), Agnes collaborates with organisations like the Cancer Exercise Training Institute (CETI, USA) to educate and prepare the local community for the rising prevalence of chronic diseases. She believes in offering individualised, evidence-based fitness programmes to improve the quality of life for each client. Agnes emphasises the importance of understanding the body's systems of muscles, skeleton, and metabolism to create effective fitness training programmes tailored to each individual.

Agnes's scope of work includes working with clients over 50, with chronic diseases like high blood pressure, cholesterol, metabolic disorders, joint replacements, arthritis, depression, obesity, musculoskeletal issues, postural and mobility issues, injuries, or surgeries. Her approach focuses on empowering clients to achieve real results through knowledge, strategies, pain management, injury prevention, and overall quality of life enhancement. She offers a variety of physical exercise programmes, emphasising mental wellness, strength, cardio, balance, posture, and flexibility.

Clients can participate in Agnes's classes through personal training, group exercise formats, or private sessions in the studio or on-site. She also conducts fitness and wellness workshops and certification programmes for corporate and private sectors in Malaysia and Singapore. Agnes Lee – Lifestyle Fitness Coach is committed to making a difference in creating a healthier community by helping clients restore optimal health and fitness, prevent and reverse chronic diseases, and improve vitality and well-being.