Join Age Strong with Andy, a dedicated personal trainer based in Redditch. Andy has years of experience helping people hit their fitness goals, specialising in strength training, fitness improvement, and fat loss.
He understands the importance of strength training, especially for those over 40, and aims to help everyone regain strength, energy, and confidence. Andy’s approach covers exercise, nutrition, stress management, and lifestyle factors. He believes that a balanced approach is key to long-term health.
Andy tailors his sessions to suit individual goals and fitness levels, providing a non-judgmental and supportive environment. He also offers nutritional guidance to help you make healthier choices.
Located in Redditch, Andy offers both in-person and online sessions. Whether you’re looking to build strength, improve fitness, or lose weight, Andy is here to help you every step of the way.