To my training. It helped me focus on performance, strength, and functional fitness. I competed in CrossFit competitions and even qualified for Regionals in 2017. However, I also enjoy trying new things and constantly challenging myself.
I've dabbled in rock climbing, yoga, and Olympic weightlifting. So, to answer the question, my sport is really just being active and finding joy in movement.
When it comes to personal training, Aerten Health and Fitness takes a holistic approach. The emphasis is on overall wellbeing, incorporating both physical fitness and mental health. The personal trainer has been working in the fitness industry since 2014 and has gained experience working with a diverse range of clients. Men and women of all ages and fitness levels have sought out the guidance of Aerten Health and Fitness to increase their fitness, strength, and confidence in the gym.
In addition to personal training, Aerten Health and Fitness also offers massage therapy services. The personal trainer holds a VTCT L3 Sports Massage Therapy qualification and takes pride in providing clients with deep tissue and relaxation massage treatments. Whether you're a regular gym-goer or not, everyone can benefit from a massage sometimes to help with recovery and relaxation.
For those who prefer group fitness classes, Aerten Health and Fitness coaches classes at Falmouth Sports Hub and Sequoia Movement in Penryn. The classes range from Watt Bike sessions to strength and conditioning workouts, catering to various fitness goals and preferences. It is recommended to book directly with the respective venues to secure a spot in the desired class.
Aerten Health and Fitness is fully insured by Protectivity Insurance, Westminster Insurance, and Pet Business Insurance. This ensures that all aspects of the business, including personal training and massage therapy, are covered for the peace of mind of clients.
The personal trainer, Aerten Health and Fitness, understands the challenges and struggles that come with making lifestyle changes and strives to provide support and guidance to clients on their health and fitness journey. The goal is not perfection, but rather realistic changes that lead to the best and healthiest life possible. With a range of qualifications and a passion for health, Aerten Health and Fitness is dedicated to helping clients achieve their desired physical and mental well-being.
So, whether you're looking for personal training, massage therapy, or group fitness classes, Aerten Health and Fitness is here to support you in your fitness journey. With a focus on overall well-being and a commitment to excellence, Aerten Health and Fitness is a trusted choice for those seeking guidance in Falmouth and its surrounding areas.
