Aerial Fitness and Fun

Sharon, the organiser, has a message for you all. Aerial silks are long pieces of fabric that hang from the ceiling. You’ll learn to climb, wrap, and twist your body around them, building strength, flexibility, and body awareness along the way.

Aerial yoga uses a hammock to support your weight, helping you deepen stretches, improve balance, and try new poses. It’s a unique way to enhance your yoga practice.

Pole fitness offers a dynamic workout involving strength training, resistance, and flexibility. Qualified instructors will guide you through spins, grips, and tricks to build your strength and confidence.

Ever dreamt of joining the circus? Our circus skills class covers juggling, acrobatics, and tightrope walking. It’s a great way to boost coordination, balance, and creativity.

At Aerial Fitness and Fun, Sharon believes fitness should be enjoyable and inclusive. Their classes suit all fitness levels, whether you're a complete beginner or an experienced aerialist. The studio is welcoming and relaxed, with comfortable sofas, bathrooms and changing rooms, and a climate-controlled space. They aim to make you feel at home from the moment you arrive.

Safety and support are top priorities. Highly qualified instructors provide guidance and individual attention, ensuring you’re comfortable while encouraging you to discover your potential.

Here’s what others have said:

- “I had never tried anything like this before but went along to a Taster Day. I loved it! It felt perfect to try something different and have a laugh whilst doing so! Sharon and the others were so encouraging I did more than I ever thought I could! I will definitely be doing more when I get the chance!”

- “I have been attending Aerial Hoop classes for a few months now, and I cannot believe how far I have come! I was so nervous when I started but Sharon was so reassuring and really helped me build confidence.”

- “My 14-year-old has been learning from Sharon for a while now, and I cannot speak highly enough of what it has given her. She LOVES going and is overflowing with confidence. She always comes out buzzing with what she has achieved. I am really glad we found Aerial Fitness and Fun. Thanks, Sharon!”

Come and join Aerial Fitness and Fun to discover the joy of aerial fitness. Take that leap, challenge yourself, and transform your body and mind in a supportive environment. Contact them to book a class or visit their website to learn more.