Aerial Yoga Workshops in Southampton

Join Lauren Gray Yoga for bi-monthly aerial yoga workshops in Southampton. These specialised workshops are perfect for anyone interested in improving their back and spine care, flexibility, strength, and inversion therapy through aerial yoga. Each workshop focuses on a specific element of aerial yoga, challenging participants in a healthy and safe manner.

Experience the incredible benefits of aerial yoga, which encompasses both physical and mental well-being. Our highly skilled instructors will ensure that each class is tailored to meet your individual needs, allowing you to progress at your own pace. So, go ahead and book the workshop that resonates with what your body and mind desire.

The workshops will be held in the serene and beautiful setting of The Yoga Shed in Wickham. We recommend wearing comfortable clothing to fully enjoy the experience. Remember to arrive 5–10 minutes before the class starts to settle in and prepare yourself. Don't worry about bringing your own yoga mat, as we've got that covered. All yoga hammocks will be provided.

Spaces are limited, so it's essential to secure your spot early. Don't miss out on this fantastic opportunity to explore the world of aerial yoga and enhance both your physical and mental well-being. Book now and get ready to take your yoga practice to new heights with Lauren Gray Yoga!