Sangha - Yoga – Queenstown, a local Yoga club in Queenstown, is excited to promote an upcoming Aerial Yoga event. Aerial Yoga combines traditional Hatha yoga and pilates postures with the use of an aerial hammock to provide support and allow for more freedom and creativity of movement. This event is perfect for yoga enthusiasts of all levels, whether you're a beginner or have experience and want to expand your practice.
At Sangha, they believe in providing a high-quality and intimate learning experience. That's why their group aerial yoga classes have a maximum of 8 people, ensuring that you receive personalised attention and guidance. If you prefer a more private setting, Sangha also offers private aerial yoga classes upon inquiry.
Aerial Yoga offers numerous benefits. Firstly, it helps relieve compression in the spine. The inversions in aerial yoga allow for the release and relaxation of the soft tissues in the back, while also relieving joint compression in the spinal column. Additionally, it helps build strength and flexibility, particularly in pulling strength and core strength. The aerial yoga hammock aids in safely increasing flexibility through active and passive stretching.
Another fantastic benefit of Aerial Yoga is its ability to detoxify the body and improve blood circulation. The inversions in aerial yoga help detoxify the lymphatic system, leading to improved overall health and wellness. It also boosts mood, energy, and focus, while relieving stress. By combining breath with movement, Aerial Yoga helps achieve mindfulness and find mental calm in our fast-paced world.
Aerial Yoga also challenges proprioception, as it allows individuals to spend a significant amount of time upside down, challenging their senses and kinaesthetic awareness of their body within space.
If you're a beginner, Sangha offers a 6-week course on Tuesdays, instructed by Sophie Farrar. This course costs $150 and includes 1 weekly class for 6 consecutive weeks. It's ideal for those who are new to aerial yoga or want to focus on the basics. On Mondays from 8-9 pm, there's an Aerial Yoga Flow class instructed by Andra Whipple. This class follows a similar structure as a vinyasa class and is suitable for intermediate level students. The aerial yoga hammock provides support and a new space to play and move within postures, aiding in deepening the stretch and working on more advanced positions.
Sangha offers various pricing options, including drop-in classes for $35 per class, a 5-class pack for $150 ($30 per class, valid for 3 months), a 10-class pack for $270 ($27 per class, valid for 6 months), and a beginner's 6-week course for $150 ($25 per class). They also have an aerial yoga membership available for $23 per week, with a minimum commitment of 12 weeks. The membership includes 1 weekly class, and any unused credits can be rolled over and used within 1 month from the billing date.
To attend a class or inquire about the next Beginners Course commencement, interested individuals can sign up through Sangha's schedule or contact them directly. Before attending, it is advisable to familiarise yourself with the specifics, such as const firstSection, header, mobileOverlayNav, const sectionBackground, and const headerHeight. Don't miss out on this incredible opportunity to experience the many benefits of Aerial Yoga with Sangha - Yoga – Queenstown!
