Advaita Movement Yoga and Wellness

The state of the body's health and function. At Advaita Movement, we offer Siddha Marma Massage, a healing massage technique based on traditional Indian medicine that focuses on stimulating these vital points to balance the body's energy and promote overall well-being.

Traditional Hatha Yoga Classes Our studio offers Traditional Hatha Yoga classes for practitioners of all levels. Hatha Yoga is a classical form of yoga that focuses on physical postures (asanas), breathing techniques (pranayama), and meditation to promote physical and mental well-being. Our experienced instructors will guide you through each class, helping you to deepen your practice and strengthen your mind-body connection.

Meditation Workshops and Retreats In addition to our regular classes, we also offer meditation workshops and retreats to help you cultivate mindfulness and inner peace. Our workshops cover a variety of meditation techniques, including mindfulness meditation, mantra meditation, and guided visualization. Our retreats provide a serene and secluded environment where you can deepen your meditation practice and restore your inner balance.

Acupressure and Reiki Healing Sessions Our studio also offers acupressure and Reiki healing sessions to promote physical, emotional, and spiritual healing. Acupressure involves applying pressure to specific points on the body to release tension and improve the flow of energy, while Reiki is a Japanese healing technique that uses energy to balance the body's energy centres. Our experienced therapists will work with you to create a customized healing plan tailored to your specific needs.

At Advaita Movement, we are committed to helping you achieve holistic wellness and spiritual growth. Whether you are a seasoned yogi or a complete beginner, our studio welcomes you with open arms and provides a supportive community where you can explore the transformative power of yoga and meditation. Join us on this journey towards oneness and self-discovery your mind, body, and soul will thank you.