Adult Gym 35yrs+ Classes

Manly Warringah Gymnastic Club’s special program aims to improve your mobility, strength, balance, coordination and flexibility in a fun, social and welcoming environment. The 1 hour sessions are designed to assist with general mobility, balance and flexibility.

Benefits:

• Improve muscular endurance
• Improve balance
• Increases core strength and flexibility
• Reduces stress and anxiety
• Meet new, like minded people