Adult Kung Fu at GB Fit in Bristol is not your average martial arts class. It's a unique opportunity for anyone over 16 years old, regardless of their abilities and fitness levels, to learn traditional kung fu in a welcoming and supportive environment.
The classes, following the syllabus set out by the British Kung Fu Association, have a well-rounded approach. They start with a dynamic warm-up session that aims to increase speed, strength, and endurance. This is crucial to prepare the body for the challenging kung fu techniques ahead.
Flexibility is also a key focus, which is why a dedicated stretching routine is incorporated into each class. This helps students improve their range of motion and prevent injuries, ultimately enhancing their overall performance.
But that's not all – every week, the class delves into different traditional aspects of kung fu. This means that students are constantly expanding their knowledge and skills, always working towards their next level of achievement. And how do they measure their progress? With a stylish sash that represents their dedication and growth.
But wait, there's more! Adult Kung Fu at GB Fit also introduces elements of kickboxing. This allows students to develop a well-rounded skill set that encompasses striking, self-defence, and combat techniques.
For those who find themselves particularly drawn to kickboxing, there are dedicated sparring classes available. These enable students to practice their skills in a controlled and safe environment, preparing them for potential competitions down the line. And speaking of competitions, many of our students proudly represent Team Bristol or the WAKO British Squad in various events across Britain, Europe, and even the world.
So if you're looking to learn authentic kung fu and kickboxing, while having a great time and challenging yourself, Adult Kung Fu at GB Fit is the perfect fit for you. Classes are held on Mondays, Wednesdays, and Saturdays at two convenient locations: Ashton – GB Fit Gym and Horfield - GB Fit Gym. For more information or to join our fantastic community, simply give us a call at 0117 3251 330.
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