Kids Kung Fu Classes For Ages 8-12 In the Kids Kung Fu classes, children aged 8–12 years old will learn martial arts skills in a safe and fun environment. The classes are designed to build confidence, discipline, and physical fitness. Students will learn various techniques and combinations of kicks and punches, as well as self-defence moves. They will also participate in speed and reaction drills, balance exercises, and agility training.
These classes are a great way for children to develop focus, coordination, and overall physical strength.
Adults Kung Fu Classes For Ages 13+ The Adults Kung Fu classes at GB Fit are suitable for beginners as well as experienced martial artists. These classes focus on traditional Kung Fu techniques, including forms, self-defence, and weapon training. Students will also work on strength and conditioning exercises to improve overall fitness. The classes are designed to challenge participants both physically and mentally, allowing them to develop discipline, focus, and self-confidence.
Fitness Blast Classes The Fitness Blast classes are high-intensity workouts that combine cardio, strength training, and flexibility exercises. These classes are suitable for individuals of all fitness levels who want to improve their overall fitness and burn calories. The workouts include bodyweight exercises, plyometrics, cardio exercises, padwork, and stretching. Participants can expect to increase their strength, endurance, and agility while having fun and getting fit.
GB Fit, located in Bristol, is run by 7-time world kickboxing champion Sharon Gill and Kung Fu black sash Dan Blythe. With over 30 years of teaching experience, they offer top-quality martial arts and fitness classes for both kids and adults. GB Fit is dedicated to helping people of all ages and abilities improve their health, well-being, and happiness.
At GB Fit, they believe in making every lesson enjoyable and fun, while still helping individuals reach their personal fitness goals. Martial arts classes not only build discipline and confidence, but also help individuals become faster, stronger, and fitter overall. The fitness classes offered at GB Fit are designed to get participants fit while keeping the workouts interesting and engaging.
The gym's timetable offers a variety of classes throughout the week, including Family Kung Fu, Kids beginners and advanced sparring, Little Dragons for ages 4-7, and Adults Kung Fu. Whether you are looking to learn martial arts, improve your fitness, or both, GB Fit has something to offer everyone.
If you are looking for a gym that provides top-notch martial arts and fitness classes in Bristol, look no further than GB Fit. Give them a call at 0117 3251 330 or visit their website for more information.
