Adult Classes Pole, Aerial and Circus

Adult Classes Pole, Aerial and Circus at FPS Fitness in Birmingham offer a diverse range of workouts suitable for all individuals, regardless of your experience level. Whether you're a complete beginner or a seasoned professional, you can indulge in the world of Pole Dance and Fitness, Aerial Arts, and Circus.

The classes at FPS Fitness are designed to not only enhance your coordination, strength, flexibility, and creativity, but also provide a safe and supportive environment for you to thrive in. With the option of pay as you go or monthly membership, you have the freedom to train at your own pace and convenience.

The timetable boasts classes catering to all levels, from beginners to advanced. In the Pole Dance and Fitness classes, beginners can learn the foundations of pole dancing, executing graceful spins and captivating shapes. For those with more experience, there are classes that will challenge and elevate your skills, featuring iconic moves such as Superman, Leg Hangs, and Inverts.

If dancing with the pole piques your interest, the Pole Choreography class will guide you in finding your unique flow, teaching you Exotic, Lyrical, and Dynamic Pole choreographies. Aerial Arts classes encompass Aerial Hoop, Aerial Straps, and Aerial Silks. Beginners can acquire the fundamentals and progressively build strength and coordination to perform awe-inspiring tricks. For those seeking to take their abilities to new heights, intermediate and advanced classes are available, allowing you to push your strength, flexibility, and coordination to the next level.

In addition to pole and aerial classes, there are Dance and Circus Fitness classes where you can explore various aspects of movement. The Feminine Floor Work class entails learning fun and enticing routines, as well as floor-based tricks and moves. The Handstand Technique class focuses on developing strength, flexibility, and balance to help you achieve the impressive skill of a handstand. The Stretch and Flexibility class hones in on safe stretching techniques to improve your strength and flexibility, enabling you to achieve impressive splits and backbends.

Last but not least, there is the Contemporary Acro Dance class, a dynamic and demanding dance session that combines contemporary dance techniques with acrobatic elements. This class will enhance your coordination, strength, and endurance, providing a well-rounded and challenging experience.

Whether you're motivated to enhance your fitness levels, acquire new skills, or even compete, FPS Fitness' Adult Classes Pole, Aerial and Circus deliver a wide range of opportunities tailored to suit everyone's needs and desires. Join us and embark on a journey of self-discovery in an atmosphere that fosters growth and celebrates individuality.