AdiYoga - School of Isha Classical Hatha Yoga

AdiYoga - School of Isha Classical Hatha Yoga is a renowned Yoga studio and Meditation centre located in Auckland, New Zealand. With a mission to help individuals blossom into their ultimate possibility, AdiYoga offers a comprehensive system of Isha Classical Hatha Yoga that is compatible with modern life.

What sets AdiYoga apart is its dedication to teaching Yoga in its full depth and dimension, following the ancient science of Hatha Yoga. The studio believes that Yoga is not just about physical fitness and strength but is a holistic process that naturally achieves mastery over the body and mind, leading to a state of health, joy, and bliss.

At AdiYoga, students have the rare opportunity to learn practises derived from a yogic tradition maintained in its full purity and vibrancy for thousands of years. These practises have been selected and designed by Sadhguru, a realised yogi, to develop mental clarity and focus, boost vitality, balance hormonal levels, and bring a sense of lightness and freedom to the body.

The classes at AdiYoga are conducted by highly trained teachers who have undergone a minimum of 1750 hours of training at the renowned Isha Yoga Centre in India. This ensures that students receive expert guidance and support throughout their practise.

Once a programme is completed at AdiYoga, students have a practise for life. There is no need to attend weekly classes or purchase special equipment. The studio also offers ongoing support and practise sessions to further refine and deepen one's sadhana, enabling individuals to flower into their ultimate potential.

AdiYoga offers a variety of core offerings, including Upa Yoga, a set of 10 powerful practises that activate the joints, muscles, and energy system; Angamardana, a series of 31 processes to invigorate the body and reach peak physical fitness and mental health; Surya Kriya, a potent 21-step yogic practise for holistic wellbeing, and more.

In addition to the core offerings, AdiYoga also provides special programmes designed for specific groups and ages. These programmes cater to various needs, such as corporate yoga to improve employee wellbeing and productivity.

Experience the transformative power of Isha Classical Hatha Yoga at AdiYoga - School of Isha Classical Hatha Yoga in Auckland, New Zealand. Embark on a journey of self-discovery and inner growth under the guidance of experienced teachers and discover the benefits of a holistic Yoga practise.