ACTIVE RANGE (Range Pilates Studio) is a Pilates studio and gym located in Flaxton, offering a range of classes and resources focused on bone health. Founded by Steph, an Exercise Physiologist and Pilates Instructor, the studio aims to support individuals navigating the effects of peri-menopause or menopause, those experiencing aches and pains, and anyone looking to improve their overall well-being.
At Active Range, the focus is on strengthening the mind and body through simple exercises and supplements. Steph is a strong advocate for bone health and believes it is a crucial aspect of overall health and wellness. The studio provides a vibrant community where members can feel supported and encouraged on their journey to building strong bones.
In addition to Pilates classes, Active Range offers resources such as wellness secrets, practical exercises, and a bone health guide to help individuals achieve their goals. The studio also provides exercise physiology services for a more personalised approach to fitness and well-being.
One of the highlights of Active Range is the availability of bone I smart grass-fed collagen peptides. This supplement is designed to future-proof health from the inside out, with the goal of improving joint and bone health. It can easily be added to yoghurt, smoothies, or acai bowls, making it convenient for daily consumption.
Active Range aims to make active ageing social, fun, and supportive through their community. They offer a Bone Health Quiz to help individuals assess their risk of osteoporosis and provide tips for prevention. It's important to note that the quiz is not a diagnosis and individuals should consult a healthcare professional for further information.
Customer testimonials attest to the positive impact of Active Range's programmes and supplements. Members have reported feeling stronger, more active, and experiencing reduced aches and joint pain.
Whether someone is looking to improve bone health, gain confidence and motivation, or find a supportive community, Active Range (Range Pilates Studio) in Flaxton is the ideal place to achieve these goals. The studio's focus on bone health, passion for wellness, and dedication to their members' well-being make them a standout choice in the fitness industry.