Are you the owner of Achel Hot Yoga & Pilates?
Achel Hot Yoga & Pilates is a renowned yoga studio, physical fitness programme, spa, and health club located in Auckland, New Zealand. Specialising in Bikram hot yoga and inferno pilates, our studio offers a unique and invigorating experience designed to promote total wellbeing.
In our heated studios, we offer Bikram hot yoga, which consists of a series of 26 postures (asana) and two breathing exercises (pranayama). This practise aims to stretch and strengthen every system of the body, improving flexibility, strength, and overall health.
Additionally, we offer inferno hot pilates, a challenging full-body workout performed on a yoga mat in a heated room. This low-impact, high-intensity workout helps strengthen muscles, burn fat, and improve cardiovascular fitness. Our inferno pilates classes are suitable for all fitness levels.
At Achel, we welcome students of all ages, backgrounds, and levels of ability. Whether you are a beginner or an advanced yogi, our experienced instructors will guide you through each class, helping you discover the flexibility and strength you never knew you had.
For beginners, we provide helpful tips and information to ensure a comfortable and enjoyable experience. Before attending your first hot yoga or inferno pilates class, we recommend avoiding eating 2–3 hours beforehand, hydrating throughout the day, and wearing light, comfortable clothing suitable for a hot environment. We also advise bringing a large bath towel, a yoga mat, and a bottle of water. Showers and changing rooms are available for your convenience.
To maintain a peaceful and focused environment, we have established hot yoga etiquette. We request that all mobile phones and belongings be left outside the yoga studio, and we ask our students to sign in at reception before entering the yoga studio or changing room. Additionally, we kindly ask that you avoid wearing strong perfumes or deodorants and observe silence during the class. This creates a harmonious atmosphere where you can fully connect with your practise.
If you are ready to embark on a journey of self-discovery and transformation, Achel Hot Yoga & Pilates is here to support you. Browse our current schedule, find a class that fits your needs, or explore our FAQ section for more information about our Auckland yoga classes. Our passionate team is dedicated to helping you improve your strength, flexibility, and overall wellbeing.
Join us at either of our convenient locations in East Tamaki or Manukau, Auckland. Contact us today at 09 274 4772 or info@achel. Co. nz to embark on your yoga and pilates journey.
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