Access Freedom Yoga is a holistic wellness studio located in East Fremantle, offering an array of services including yoga classes, meditation sessions, life coaching, Reiki therapy, and more. Founded by Helen Airey, a dedicated professional with a strong background in the corporate world, Access Freedom Yoga aims to help individuals find true freedom, abundance, balance, and joy in their lives.
At Access Freedom Yoga, you will find a variety of yoga classes to suit all levels and preferences. Their signature offering is the Spinal Vinyasa Flow, which follows the Yoga Synergy Method. This method focuses on integrating breath and movement to create a flowing practise that improves flexibility, builds endurance, and promotes a sense of peacefulness. The studio also offers a 9-week course called the Yoga Synergy Method Fundamentals, which is perfect for beginners or those who want to deepen their understanding of yoga.
For those looking for a more relaxing practise, Access Freedom Yoga offers Yin Yoga classes. Yin Yoga is a slow-paced style of yoga that targets the connective tissues of the body, promoting deep relaxation and flexibility. With various class passes available, you can easily find a schedule that fits your needs.
In addition to traditional yoga classes, Access Freedom Yoga also offers Yoga Shred inspired classes. Developed by Sadie Nardini, Yoga Shred combines the principles of High-Intensity Interval Training (HIIT) with yoga alignment. These classes target fast-twitch muscles, improving muscle definition, strength, and overall fitness. With Yoga Shred, you can build a strong and toned body without the risk of injury.
Access Freedom Yoga is not just a yoga studio; it also provides life coaching and meditation services. Helen Airey, the founder, is trained in Transformational Coaching, specialising in the Tapping Into Wealth and Evolutionary Mystic Meditation systems. Through these transformative practises, you can overcome self-limiting beliefs, find clarity, set boundaries, and unlock your true potential.
For those seeking energetic healing, Access Freedom Yoga offers Reiki therapy. Reiki is a Japanese technique for stress reduction and relaxation that promotes healing on physical, mental, and emotional levels. By balancing the body's energy, Reiki can help you experience deep relaxation and find inner peace.
Access Freedom Yoga is committed to creating a supportive and nurturing environment for all its clients. Whether you are a beginner or an experienced practitioner, Access Freedom Yoga welcomes you to explore the transformative power of yoga, meditation, life coaching, and energetic healing. Connect with Helen Airey and start your journey towards a life of freedom, abundance, balance, and joy.