Absolute Yoga and Pilates

Jill wants to extend a warm invitation from Absolute Yoga and Pilates to the entire sports community. She knows how life's unpredictability can interrupt routines, so she is keen to ensure flexibility for all members. The studio is clean, spacious, and equipped to provide a top-notch experience.

Whether you're a beginner or a seasoned yogi or pilates enthusiast, there's something for everyone. Classes are designed to cater to all levels, allowing you to work at your own pace. The highly qualified teachers have vast experience and are genuinely passionate about helping you achieve your wellness goals. They provide individualised attention and support in every session.

Jill and her team believe in the holistic benefits of yoga and pilates, understanding their positive impact on body, mind, and spirit. Regular practice can build core strength, improve flexibility and posture, and reduce stress. Yoga helps find inner balance, while pilates focuses on strength and posture.

Additionally, barre pilates classes offer a fun and effective way to shape up. The video library includes tai chi classes to promote mental and physical wellbeing. There are also specialised pregnancy yoga and pilates classes, focusing on strengthening the body, improving posture, and promoting relaxation for expectant mothers.

Holistic massage services are available to relieve stress and muscle tension, with skilled therapists enhancing the natural healing process. Sound healing therapy is offered to induce deep relaxation and harmony.

Jill organises workshops, retreats, and wellness days to help members deepen their practice and connect with like-minded individuals. The retreats, although occasionally abroad, are designed to immerse you fully in the beauty of yoga and pilates.

As a family-run business, Absolute Yoga and Pilates has thrived due to the trust and recommendations from happy customers and healthcare professionals. Jill's team of qualified teachers has grown organically and is passionate about sharing their knowledge.

Whether you attend face-to-face classes or subscribe to the video library, you'll find your wellness journey supported at Absolute Yoga and Pilates. Classes are accompanied by atmospheric music, candles, and incense to create a serene environment. You will be amazed at your progress in skills, flexibility, and strength.

Jill values a kind and inclusive community where everyone is equal and welcome. Classes are interesting, challenging, and cater to all abilities, especially beginners. Jill is dedicated to offering the support and private lessons that you might need.

Join Absolute Yoga and Pilates to experience the transformative power of yoga and pilates. Connect through their website and social media channels for videos, blogs, and testimonials. There are no annual contracts—book classes at your convenience and enjoy the journey towards wellness.