In a room temperature environment, without the added heat. They offer a variety of classes to cater to different needs and preferences. Hot Yoga classes are held multiple times per week and are led by experienced female teachers. These classes provide an opportunity to build strength, increase flexibility, and improve balance in a heated environment.
Hot Pilates classes are also available, combining the principles of Pilates with the benefits of heat to sculpt and tone the body. Barre classes, on the other hand, are non-heated and offered once a week, providing a full-body workout that combines elements of ballet, Pilates, and yoga.
Absolute Yoga also offers specialised classes for pregnancy and postnatal stages. Pregnancy Yoga classes are held on Monday and Tuesday evenings, providing a safe and supportive space for expectant mothers to connect with their bodies and prepare for childbirth. Mum and Baby Yoga classes are offered on Tuesday afternoons, allowing new mothers to bond with their babies while engaging in gentle yoga exercises.
For those seeking a gentler practise, Absolute Yoga offers unheated classes such as Ashtanga, Chair Yoga, and Meditation. These classes are designed to cultivate mindfulness, relaxation, and self-reflection. Chair Yoga provides a modified practise for those with limited mobility or physical restrictions. Meditation classes offer a space for individuals to quiet the mind and cultivate inner peace and clarity.
Absolute Yoga aims to create a relaxed and friendly atmosphere for practitioners of all levels. Whether the focus is on building strength and flexibility or finding moments of peace and serenity, the studio provides a range of classes to suit different preferences. The studio's ethos centres around a realistic and sustainable practise that promotes overall well-being, including improved mobility, better sleep, and reduced stress and anxiety.
Located on Oxford Road in Crosby, Absolute Yoga is conveniently positioned just a two-minute walk from the beach and within a 10-minute walk from Blundellsands and Waterloo train stations. Ample accessible street parking is available nearby, but visitors are encouraged to be considerate to local residents when parking. The studio's location allows for pre or post-class walks on the beach, and there are also coffee shops in proximity for a refreshment before or after class.
Absolute Yoga offers flexible payment options for its classes. Monthly membership ranges from 40 to 80 per month, providing access to a variety of classes, including unlimited sessions. The studio also offers class pass bundles for yogis with more flexible schedules, with options for 10 or 20 classes. For those seeking personalised attention, private yoga and Pilates sessions are available, tailored to individual preferences and offered in blocks of 5, 10, or 20 sessions.
Whether you are a beginner or an experienced practitioner, Absolute Yoga welcomes individuals of all levels to join their warm and inviting community. With a variety of classes and experienced teachers, the studio aims to support individuals in their journey towards improved physical and mental well-being. Contact Absolute Yoga today to find the class that suits your needs and start your wellness journey.