Absolute Wellness

“Enquire Here” button on our website or emailing her at julie@absolute-wellness. Co. uk. Mindfulness Sessions Mindfulness is the practise of bringing one's attention to the present moment, without judgement, and with an attitude of kindness and curiosity.

It has been shown to reduce stress, improve focus and concentration, and promote overall well-being. Join our live mindfulness sessions on Facebook every Monday and Thursday at 8 AM for 20 minutes. These sessions are suitable for beginners and experienced practitioners alike. If you can't make the live sessions, recordings will be available for you to watch at your convenience.

A 4-week block of mindfulness sessions is 20, or 3 for a single session. To sign up, contact Julie through the “Enquire Here” button on our website or via email. Stress Management Stress is one of the leading causes of health problems in today's fast-paced world. Our stress management sessions are designed to help you develop effective coping strategies and techniques to manage and reduce stress in your life.

These sessions include guided relaxation, breathing exercises, and mindfulness practises. Join us on Facebook every Tuesday and Friday at 12 PM for 30 minutes. A 4-week block of stress management sessions is 28, or 5 for a single session. To join, contact Julie through the “Enquire Here” button or via email.

Weight Management Maintaining a healthy weight is important for overall well-being. Our weight management sessions provide support, guidance, and practical tips to help you achieve and maintain a healthy weight. These sessions include nutrition advice, meal planning, and exercise tips. Join us on Facebook every Wednesday at 6 PM for 30 minutes.

A 4-week block of weight management sessions is 28, or 5 for a single session. To join, contact Julie through the “Enquire Here” button or via email. Circuits Sessions Circuits sessions are a high-energy, full-body workout that combines strength training, cardio, and flexibility exercises. These sessions are suitable for all fitness levels and will help you build strength, increase endurance, and improve flexibility.

Join us on Facebook every Monday and Thursday at 6 PM for 45 minutes. A 4-week block of circuits sessions is 32, or 5 for a single session. To join, contact Julie through the “Enquire Here” button or via email. Personal Training If you prefer one-on-one attention and a personalised approach to fitness, our personal training sessions are perfect for you.

Julie will work with you to create a tailored fitness programme that meets your individual goals and needs. Sessions can be held either online or in person at our beautiful, clean, and bright cabin. Prices for personal training sessions vary depending on the length and frequency of sessions. To discuss your personal training needs and pricing options, contact Julie through the “Enquire Here” button or via email.

CBT Sessions Cognitive-Behavioural Therapy (CBT) is a highly effective therapeutic approach that helps individuals identify and change negative patterns of thinking and behaviour. Our CBT sessions are led by qualified professionals who will guide you through evidence-based techniques to overcome challenges and improve overall well-being. Sessions can be held online or in person at our studio location. Prices for CBT sessions vary depending on the length and frequency of sessions.

To discuss your CBT needs and pricing options, contact Julie through the “Enquire Here” button or via email. Absolute Wellness is dedicated to helping you build a better and stronger you through a holistic approach to health and well-being. Whether you join our in-person classes and workshops, participate in our online sessions, or seek personalised guidance through personal training or CBT, we are here to support you on your wellness journey. Contact us today to start your path to absolute wellness.