Absolute Health & Performance - Armadale

Contact form on our website at www. Absolutehealthperformance. Com. au.

We are dedicated to providing exceptional coaching and allied health services to the residents of Armadale and surrounding areas.

Absolute Health & Performance - Armadale is a personal training and fitness centre specialising in serving the needs of mid-lifers. Located at 948 High St, Armadale and 138 Little Collins St, Melbourne, our state-of-the-art facilities provide the perfect environment for individuals who value their health and well-being.

Our team of highly qualified professionals is committed to helping mid-lifers move more, reduce pain, and feel more confident. We understand that as you age, your body goes through changes that require a tailored approach to exercise and rehabilitation. That's why our system is designed specifically for mid-lifers, with three pillars and nine accelerators that are critical for long-term health improvement.

At Absolute Health & Performance - Armadale, we believe that true health and longevity come from a holistic approach. We offer a range of services, including personal training, osteopathy, exercise physiology, and sports massage therapy. Our allied health team is dedicated to providing active treatment solutions that empower individuals to manage their own health and return to pain-free movement.

Our team of personal trainers, including Cedric Perez, Dr. Yzzy Jacob, Tom Daniel, Matt Hucul, and Jackson Begley, are experienced professionals who are passionate about helping clients reach their fitness goals. Whether you're looking to improve strength, endurance, or overall fitness, our trainers will develop a personalised programme tailored to your needs.

In addition to our personal training services, we also have a team of allied health professionals who specialise in injury management and rehabilitation. Ashley Gudgeon, Jasmine Genis, Hugh Mason, and Josh Martin are our osteopaths and exercise physiologists who provide active treatment plans to help clients manage injuries and return to pain-free movement.

At Absolute Health & Performance - Armadale, we believe that exercise and fitness should be enjoyable and sustainable. That's why our facilities are designed to provide a comfortable and supportive environment where you can focus on your health and well-being. We offer state-of-the-art equipment and our programmes include activity plans that can be incorporated into your everyday life.

If you're in search of a personal training and fitness centre that caters to your specific needs as a mid-lifer, look no further than Absolute Health & Performance - Armadale. Our team is dedicated to helping you achieve your health and fitness goals in a supportive and empowering environment. Contact us today to schedule a free discovery call or book an appointment with one of our experienced coaches or allied health professionals. Your journey to improved health and well-being starts here!