Abs Blast

Lorna Scott Fitness understands the importance of maintaining a strong core, and that's why they are bringing you the Abs Blast event. This quick and intensive abs workout will target all the muscles in your core, giving you a challenging and effective workout.

During the Abs Blast session, you will go through 7 different exercises, each one done twice for a total of 14 sets. This means you will be blasting your abs with minimal breaks, ensuring that you get the most out of this routine. But don't worry, Lorna Scott Fitness has got you covered – they will show you ways to modify each exercise, making it easier or harder depending on your fitness level. This way, you can challenge yourself and reach your personal maximum.

To get the best results from the Abs Blast workout, it is important to focus on moving slowly and achieving a full range of motion. And to really feel the burn, try to keep your muscles engaged and contracted until the end of each set. This continuous contraction will help build and maintain muscles, even when you're not using them. Plus, improving your muscle tone will not only enhance your body shape but also boost your metabolism.

When it comes to what to wear, comfort is key. Since you will be working hard during the Abs Blast session, it is significant to wear breathable and non-restrictive clothing. Lorna Scott Fitness recommends having an exercise mat or towel for the floor work, as well as an exercise ball for certain exercises. If you don't have an exercise ball, don't worry – a small cushion can be a suitable substitute.

Staying hydrated is crucial during any workout, so Lorna Scott Fitness encourages you to have water with you throughout the class. Keeping yourself hydrated will help you perform at your best and prevent any discomfort.

Join Lorna Scott Fitness for their Abs Blast event and give your core the attention it deserves. Don't miss out on this opportunity to strengthen and tone your abs in a fun and effective way. Book your spot now and get ready to feel the burn!